6.10.15 Box Brief

Coach Daniel

 

June 2015 Newsletter
View this email in your browser

 


The craziness that was May has come to an end and June is upon us.  Summer is here, well almost, or at least it feels that way! 

The month of May brought us several of the most memorable events of the year. The CrossFit Prom was once again a great event with a hundred Athletes proving their fitness on the dance floor and as usual a few had to jump onto the pullup rig. And while many of us traveled down to the Jersey Shore for Memorial Day weekend and dropped into our summer Boxes, CrossFitters from all over, including Canada, showed up to participate in the 3rd annual 24 Heroes in 24 Hours WOD event at CFML. 

June brings the end of the school year, weekend trips to the beach and packing up for camp.  So don’t forget to take an hour for your sanity and fitness. Nothing is more fun than stopping by the Box, checking in with friends and completing a great workout. And while you are at the Box, make sure you initiate the new Coaches by asking silly, fun questions like “Are these snatches from the rack?”. Better yet, scroll down and check out their profile pictures and links to their bios. 

And don’t forget, the shore program starts June 27th in Avalon, NJ. If you’re traveling down for the weekend or taking some much needed vacation time,  stop by the Saturday WOD on the beach with Coaches Brysney, Ana and Ryan. 

See you at the Boxes!

– Coach Daniel and Merrilee
Local Competitions and Events
6.13.15 – “Battle in the ‘Burgh” CrossFit Iron City (PA)
6.27.15 – “Doylestown Throwdown” CrossFit Sine Pari (PA)
6.28.15 – “Summa Summer Smash” CrossFit Summa (PA)
6.28.15 – “Tired 12” CrossFit First Lat (PA)
6.13.15 – “Just One Throwdown” CrossFit Conestoga (PA)
7.4.15 – “Firecracker Team Throwdown” CrossFit First Law (PA)
7.18.15 – “Heatwave Doubles” CrossFit Proven (PA)
Inner Box Events
Saturday 6.6.15 – Free Muscle Up Clinic with Coach Brynsey,
10am at Main Line
Saturday 6.6.15 – Box Get Together 9pm @ Landmark Americana Wayne, PA
Sunday 6.28.15 – 24 Hour “Burpees for Blaine” Burpee-thonSummer Beach WODs – Avalon, NJ
Every Saturday Starting June 27, 2015  thru September 5, 2015

Check out our new Coaches

profiles and pictures




Summer Beach WODs
Start June 27th in Avalon, NJ

Workouts will be held every Saturday from June 27 – September 5 at 9am on the 30th Street Beach in Avalon.  Keep an eye out for trailer on the beach that will be loaded with gear and Coach Brynsey, Coach Ana and Coach Ryan will there to lead the way. We recommend that you do not wear your newest pair of nanos. Feel free to come barefoot and shirtless or in swim attire!
Special Rate for The Main Line CrossFit Athletes – $6 (normal rate $30)

New Apparel Has Arrived

If you’re lucky your size may still be around. If not…stay tuned. Our summer anniversary gear will go on preorder soon. 




Join Main Line athletes Sid Steinberg and Chris Meredith on Sunday, June 28th as they complete 122 burpees every hour for 11 hours to raise money for Live Like Blaine. Stop by for an hour to cheer on the guys and complete the burpees with them or donate on LiveLikeBlaine.org. 

24 Heroes in 24 Hours

On May 22nd – 23rd, CrossFit Main Line hosted the 3rd Annual “24 Heroes in 24 Hours” Memorial Day weekend endurance event. We had over 150 athletes in the box (not all at once!) over a 24 hour period to perform a Hero WOD every hour on the hour.

This year’s event is our biggest yet! We had athletes from several states and Canada, as well as two remote / satellite gyms participating in the Hero Workouts too.

Thanks to all of our athletes and supporters for coming out to make this event a huge success. The totals are still coming in from our donations and ticket sales, but we believe we collected more than $4000 for this year’s charity, the “Silent Warrior Scholarship Fund”.

The Main Line CrossFit Car Magnets
Make sure to pick one up at the Box – FREE!

Main Line Barbell Club

Starting 5.12.15 Main Line Barbell Club will be capped at 8 Athletes per weekday class to insure proper exposure to Coaching. Stay tuned to the Barbell Club Blog, Box Briefs and social media for announcements when registration is open.  Please do not just drop in. 

FIT RYDE MAIN LINE is LIVE!

Fluid Cycling Main Line is the NEW FIT RYDE MAIN LINE! Same location with same Real Ryder cycles that lean, tilt, and move. 
Scoop up your Summer Special Sizzle SALE Package at FIT RYDE MAIN LINE 
Summer SPECIAL Sizzle Cycle SALE Package: 10 classes for $100.

You are invited to join the second annual Love.Live.Give. fundraising event for Libby Judge (mother of Carolyn Judge Phillip) on Friday, June 19 at Great American Pub in Conshohocken. This event will raise money to help provide Libby with the opportunity to continue her recovery after suffering a spinal cord injury in March, 2014.

To Purchase Event Tickets: click here.
Questions?
Email LoveLiveGive4Libby@Gmail.com or contact Carolyn Phillip directly.

June 2015 CrossFit Schedule
CLICK HERE

Summer 2015 Coaching Schedule

*Don’t hold us to it since Coaches like to go to the Beach too : ) 

CLICK HERE