Wednesday 7.1.15 Barbell Club

By | 2015-06-30T19:53:50-04:00 June 30th, 2015|Barbell Club|

@CFR5 A: Muscle Snatch + OHS (3x3+1) B: Power Snatch (4x1+1x75-80) Every 2:00 C: Power Clean and Jerk (4x1+1x75-80) Every 2:30 D: Back Squat (3RM) ANNOUNCEMENTS: July 4th Weekend Schedule • Normal CrossFit Schedule • Barbell Club Cancelled 6.2.15 & 6.5.15 • Shore [...]

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Tuesday 6.30.15 Barbell Club

By | 2015-06-30T19:52:56-04:00 June 29th, 2015|Barbell Club|

@CFML A: Muscle Snatch + OHS (3x3+1) B: Power Snatch (4x1+1x75-80) Every 2:00 C: Power Clean and Jerk (4x1+1x75-80) Every 2:30 D: Back Squat (3RM) ANNOUNCEMENTS: July 4th Weekend Schedule • Normal CrossFit Schedule • Barbell Club Cancelled 6.2.15 & 6.5.15 • Shore [...]

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