Wednesday 7.1.15 On-Ramp

@CFML

On-Ramp Class #2

Skill Review:

Air Squat

New Skill:

Squat Clean
Front Squat
Kipping Pull Up
Sit Up

W.O.D.:

“Wayne’s World”
21-15-9
Power Cleans
Front Squats
Sit Ups

Announcements:

Shore WODs start Saturday July 4

 

By | 2015-06-27T08:26:51-04:00 June 30th, 2015|On-Ramp|Comments Off on Wednesday 7.1.15 On-Ramp