Title: “Turning Slow into Strong: A Hilarious Gym Journey”Review:I stumbled into this gym a year ago, expecting nothing more than sore muscles and regret. Little did I know, I’d have the dream team of coaches—Chelsea, April, and Dan—turning my slow, 60-something self into a fitness legend.These coaches deserve medals for dealing with my groans and complaints, yet they somehow managed to keep the workouts entertaining. I’m convinced they’re part-time comedians. Despite being the tortoise in a class of hares, they never made me feel like I was holding up the fitness parade.I go three times a week, and trust me, convincing myself to leave the comfort of my bed is a daily battle. But, the energy in those classes, thanks to these fitness wizards, is worth the early morning struggle.Not only are they knowledgeable (I suspect they have PhDs in making workouts bearable), but they’ve also kept me injury-free. No serious injuries, sprains, or any embarrassing falls—just the occasional dramatic collapse after a particularly grueling set.So, here’s to Chelsea, April, and Dan, the architects of my slow and steady transformation. If they can turn this old-timer into a gym regular, they can work miracles for anyone. Highly recommend, especially if you enjoy your fitness with a side of laughter and a dash of self-deprecating humor!
Vertical Jump
• Stand with your side to a wall
• With your feet flat on the ground, reach the arm closest to the wall as high as possible
• Mark the highest spot you can reach
• From the same standing position, jump and hit the wall at the highest point of your jump