Tuesday 6.30.15 WOD

July 4th Weekend Schedule
• Normal CrossFit Schedule
• Barbell Club Cancelled 6.2.15 & 6.5.15
• Shore WOD, 30th Street Avalon NJ. 6.4.15 9am

Explosive Strength

Vertical Jump

**Score total inches
• Stand with your side to a wall
• With your feet flat on the ground, reach the arm closest to the wall as high as possible
• Mark the highest spot you can reach
• From the same standing position, jump and hit the wall at the highest point of your jump


3 Rounds
1min Max DB Snatches (55,35)
1min Max K2E
1min Max Back Squats (135,95)
1min Max 10m Sprints
2min Rest
**Back Squats taken from the ground
**Score total reps for each round

$ Out

10x100m Sprint
**1min rest between each round