Wednesday 7.1.15 Barbell Club

@CFR5

A: Muscle Snatch + OHS (3×3+1)

B: Power Snatch (4×1+1×75-80)

Every 2:00

C: Power Clean and Jerk (4×1+1×75-80)

Every 2:30

D: Back Squat (3RM)

ANNOUNCEMENTS:

July 4th Weekend Schedule
• Normal CrossFit Schedule
• Barbell Club Cancelled 6.2.15 & 6.5.15
• Shore WOD, 30th Street Avalon NJ. 6.4.15 9am
By | 2015-06-30T19:53:50-04:00 June 30th, 2015|Barbell Club|Comments Off on Wednesday 7.1.15 Barbell Club