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5.23.14 Box Brief
New apparel has arrived! Grab your new swag at the Box
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Saturday 5.23.15 WOD
Memorial Day Weekend Schedule Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club Monday 5.25.15 – 8:30 and 9:30am WOD only WOD Partner Up! “Murph” For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]
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Saturday 5.23.15 Competitor WOD
Rest Day
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5.22.15 Box Brief
Memorial Day Weekend Schedule Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club Monday 5.25.15 – 8:30 and 9:30am WOD only
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24 Hero WODs in 24 Hours Event
Event Format: All athletes will be required to sign a liability waiver, as this event is far beyond the typical CrossFit workout or endurance event. As with the last two years of this event, we will have a “team” format available: this allows for teams of up to four athletes to share the workouts and […]
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Friday 5.22.15 WOD
24 Hero WODs in 24 Hours Event Welcome to the nearly 100 Athletes that have signed up for the ’24 in 24′ event. Starting Friday 9:30am until Saturday 9:30am we will complete a Hero WOD every hour on the half hour, click here to view the full time table. Main Line CrossFit Athletes Feel free to […]
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Friday 5.22.15 Competitor WOD
Strength Snatch (2 Reps EMOM for 10min @ 60% ) **At 10min mark find 1RM Snatch WOD “Randy” For Time: 75 Power Snatches, 75#
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5.21.15 Box Brief
Lost & Found All Lost and Found items at the Boxes will be donated after Friday 5.22.15. Please have a look to see if you left anything behind.
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Thursday 5.21.15 WOD
Memorial Day Weekend Schedule Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club Monday 5.25.15 – 8:30 and 9:30am WOD only Max Effort Lower Strength Back Squat with 2 second pause (3RM) WOD Happy 32nd Birthday Susan DeLeo! 32 Barbell Complexes • 1 Complex = […]
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Thursday 5.21.15 On-Ramp
@CFR5 On-Ramp Class #2 Skill Review: Air Squat New Skill: Squat Clean Front Squat Kipping Pull Up Sit Up W.O.D.: “Wayne’s World” 21-15-9 Power Cleans Front Squats Sit Ups
