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5.2.15 Box Brief
6 Habits Of Fit & Healthy People Thriving in life and fitness goes beyond our workouts and diets. Thriving in life and fitness requires a focus on our mind, body, spirit and emotions. Start trying these six actions and shifts in mindset today, and I can almost guarantee you’ll immediately notice how life can catapult […]
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Saturday 5.2.15 WOD
WOD Partner Up! “Glen” 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees **30min time cap **Split reps and run, each Athlete runs 800mIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012 To […]
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Saturday 5.2.15 Competitor WOD
Strength Snatch Balance (Build to a heavy single) WOD “Glen” For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees **30min time cap **Split reps and run (each Athlete runs 800m) In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on […]
