Saturday 5.23.15 WOD

Memorial Day Weekend Schedule

Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only

WOD

Partner Up!
“Murph”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

$ Out

Have a great weekend!

images-2

By | 2016-10-20T15:17:22-04:00 May 22nd, 2015|WOD|Comments Off on Saturday 5.23.15 WOD