Thursday 5.21.15 WOD

Memorial Day Weekend Schedule

Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only

Max Effort Lower
Strength

Back Squat with 2 second pause (3RM)

WOD

Happy 32nd Birthday Susan DeLeo!
32 Barbell Complexes
• 1 Complex = Deadlift + Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead (you may combine movements)
• Athlete picks their own weight
• Add an additional rep every time you decrease weight
• Score is lightest weight used
• 18min time cap

$ Out

3×10 Strict T2B or K2E

 

By | 2016-10-20T15:17:23-04:00 May 20th, 2015|WOD|Comments Off on Thursday 5.21.15 WOD