WOD & News

  • Friday 3/3/23

    Open Workout 23.3

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  • Thursday 3/2/23

    Workout AMRAP x 20 MINUTES 400m Run 20 Slam Balls (Athlete Choice)* 8/8 Lateral Box Step-Ups 200m Run 10 Hand Release Push-Ups 8 Slam Ball Alt. Box Step-Overs*

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  • Wednesday 3/1/23

    Strength Push Press Workout “HURRICANE”ON A 5:00 RUNNING CLOCK…*Max Cal Row -Rest 1:00- AMRAP x 5 MINUTES2-4-6-and so on…Push Press (115/75)Toes to Bar -Rest 1:00- ON A 5:00 RUNNING CLOCK…Max Cal Row

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  • Tuesday 2/28/23

    Workout  ROUNDS FOR TIME 50/40 Cal Bike 40 KB Swings 30 KB Goblet Lunges 20 Burpees 25/20 Cal Bike 20 KB Swings 15 KB Goblet Lunges 10 Burpees

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  • Monday 2/27/23

    Strength EMOM x 8 MINUTES MIN 1 – 1-2 Power Cleans MIN 2 – 1-2 Bar Muscle-Ups Workout 15 ROUNDS FOR TIME 3 Bar Muscle-Ups 2 Box Jumps 1 Power Clean

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  • CFML WEEKLY 2/20/23

    ATHLETE LEADER Of The Month This week we celebrate Shawn Lynch at CFML Wayne.If you’ve come to an evening or weekend class at Wayne, you most definitely have been greeted with a friendly smile and “hello!” from Shawn. You can catch him chatting with the new members after class, and sharing his best advice for restaurants […]

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  • CFML WEEKLY 2/13/23

    ATHLETE LEADER Of The Month This week we celebrate Nick Pizzo at CFML Ardmore. Nick has been a member with us since 2013 and even after all that time, he is still a fan favorite. When asked what he likes most about CrossFit Main Line, he emphatically answered, “Coach Chelsey”…. Just kidding. His real answer was, […]

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  • CFML WEEKLY 2/6/23

    ATHLETE LEADER Of The Month This week we celebrate Jerry Keown at CFML – Ply. Mtg. Despite hip surgery in 2022, Jerry continued attending 5a class and encouraging others. His never quit, never whine attitude embodies CFML core values. Wanna be Leader Of The Month, get a Leader jersey and parking space??? Be more like Jerry! […]

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  • Workshops with PT Josh Finley

    We have some great workshops coming up with PT Josh Finley! Improve performance and increase range of motion with Josh Finley PT during these 60 min clinics.  -Saturday March 11th 10:30am Ardmore Shoulder Workshop -Saturday April 15th 10:30am Wayne Knee Mobility Workshop  Knee How is your knee? Do you have limited range of motion, poor […]

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  • Sunday 2/5/23

    Workout 3 SETS AMRAP x 4 MINUTES 4 Strict Chin-Ups 8 Narrow Grip Push-Ups 12 Slam Balls

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  • Saturday 2/4/23

    Workout IN TEAMS OF 2… AMRAP x 20 MINUTES* 20 Wall Balls 20 Sumo Deadlift High Pull 20 Box Jumps 20 Push Press 20/15 Cal Row

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  • Friday 2/3/23

    Strength Power Snatch Workout 5 ROUNDS FOR TIME 4 Bar Muscle-Ups 6 Hang Power Snatches 12/10 Cal Bike 2 Bar Muscle-Ups 3 Hang Power Snatches

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Lucie Francis
Lucie Francis
17:11 11 Nov 22
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx
Carl Adams
Carl Adams
15:05 11 Oct 22
Great workout; even better coaches. That have made it easy to modify any routine that I can’t do yet. The camaraderie of the other members is amazing. No hairy eyeballs or judgement. Highly recommend
Jonathan Martone
Jonathan Martone
18:12 03 Oct 22
Started a 6 week challenge today. Feel great and ready to get started.
Lina Vlachou
Lina Vlachou
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
Dennis Nicholson
Dennis Nicholson
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
Asia Payne
Asia Payne
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!