WOD & News

  • WEEKLY BREAKDOWN 9/5/22

    Bye bye summer. Hello, September! New strength cycle starts this week! September and October are going to be VERY barbell focused so get everyone excited because we are about to embark on a 9-week Oly cycle that will focus around the Snatch, Clean & Jerk, and the Front Squat!THE WEEK AHEAD:Mon: Workout: Row, Push-Ups, Kettlebell SwingsTues: […]

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  • Tuesday 9/6/22

    Strength Front Squat Workout AMRAP x 12 MINUTES12 Alt. Back Rack Lunges 24 Slam Balls 12 Alt. Front Rack Lunges24 Sit-Ups

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  • Monday 9/5/22

    Workout FOR TIME200/175 Cal Row* *Every 2:30 including 0:00, complete 10 Push-Ups + 10 Russian KB Swings.

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  • Sunday 9/4/22

    Workout 2 SETS: AMRAP x 11 MINUTES*200m Run15 Toes to Bar100m DBL KB Farmer Carry (Athlete Choice, Moderate)60 Alt. Crossbody Mountain Climbers -Rest 1:30 b/t Sets- *Pick up where you left off.

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  • Saturday 9/3/22

    Workout EMOM UNTIL COMPLETION*Rotate the below movements until 150 Wall Balls have been completed… MIN 1 – 15 BurpeesMIN 2 – 15 Box Jump Overs MIN 3 – Max Wall Balls MIN 4 – Rest *At 3-2-1 go, start an up-running clock. Transition each movement on the minute. You score is the time on the […]

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  • Friday 9/2/22

    Strength Power CleanHang Squat Clean Workout AMRAP x 16 MINUTES30/25 Cal Bike20 Pull-Ups10 Hang Power Cleans

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  • Thursday 9/1/22

    Workout 5 SETS: ON A 4:00 RUNNING CLOCK…300/250m Row10 Up-Down Over Rower20 DB Floor Press Max Sit-Ups in Time Remaining…

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  • Wednesday 8/31/22

    Strength Front Squat Workout AMRAP x 8 MINUTES35 Double Unders (50 Singles)*7 Front Squats

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  • Tuesday 8/30/22

    Workout FOR TIME:11-9-7-5Power SnatchBar Muscle-Up

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  • WEEKLY BREAKDOWN 8/29/22

    Sleep Over Everything  If your goal is to put on lean muscle or improve your body composition, your training and eating will play a significant role in determining your progress. But there’s one other thing that plays a crucial part — your sleep. Studies have shown that sleep quality will impact not just muscle strength, but […]

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  • Monday 8/29/22

    Workout FOR TIME:800m Run60 Alt. DB Farmer Box Step-Ups 600m Run40 Alt. DB Goblet Box Step-Overs 400m Run20 Box Jumps 200m Run

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  • Sunday, 8/28/22

    Workout EMOM x 20 MINUTESMIN 1 – :40 KB Sumo Deadlift High Pull MIN 2 – :40 Toes to BarMIN 3 – :40 Russian KB Swings*MIN 4 – :40 Cal Bike

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lina vlahou
lina vlahou
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
Dennis Nicholson
Dennis Nicholson
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!
Alyse Jung
Alyse Jung
16:55 13 Mar 21
I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Terence Carroll
Terence Carroll
23:21 02 Feb 21
I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.