Strength Power Snatch Workout “ANNIEBEL”FOR TIME*50-40-30-20-10Double UndersSit-Ups
CFML WEEKLY 3/20/23
Meet Wayne’s Leader of the Month Maggie Woodul! Maggie started her CrossFit Journey with us at CFML in 2017 and when asked what keeps her motivated she said it’s because of the community! She also loves our friendly competition and how we all push each other. And one day, she wants to be as strong […]
Workout “NCFIT GIRLS”3 ROUNDS FOR TIME30/25 Cal Bike20 Alt. Pistols15 Bar Muscle-Ups7 Front Squats
Workout Part 1. AMRAP x 8 MINUTES* 5 DB Devils Clean 10 DB Push Press 200m Run Part 2. 3 ROUNDS FOR TIME* 10 Alt. DB Devils Clean 7/7 Single Arm DB Push Press 200m Run
Workout Murph Prep: (Teams Of 2) P1: Amrap of Strict “Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats P2: Run 400 Meters. Partners switch once P2 is back inside. P2 picks up right where P1 left off.
Strength Clean Thruster Workout “SHAMROCK SHAKE”10 SETS FOR TIME3 Hang Squat Clean Thrusters 5 Chest to Bar Pull-Ups7 Burpees Over Bar
Workout Partner Workout 2 rounds for time (in teams of 2) 80 Alt DB Snatches 80 Anchored Ab Mat Sit-Ups P1 works while P2 rests. Switch every 10 reps!
Workout “22 Jump Street” On a 22 Minute Running Clock 40 Ring Dips | Hand Release PU 60 Deadlifts 80/60 Cal Bike 240 Double Unders | Single Unders
CFML WEEKLY 3/13/23
Our Leader of the month comes as a package deal. Dave Smith and his daughter Mikayla have been members at our Ardmore location for over 2 years. It is always a pleasure having them in class supporting and cheering each other on with a friendly “pick that bar up” or a high five/handshake. Outside of […]
CFML WEEKLY 3/6/23
Our Leader Of The Month For Plymouth Meeting is… Rachel Yoka! Rachel has been an athlete with us for the last 7 years.. I remember during her first fundamentals class she saw someone doing handstand push-ups. Determined, she insisted we spend the rest of the 45 minutes learning how to do one! That level of […]
Workout AMRAP x 16 MINUTES 9 Up-Down Box Crawl Overs 15 Deadlift 21 Sit-Ups 100m Single DB or KB Suitcase Carry
Workout EMOM x 24 MINUTES MIN 1&2 – 25/20 Cal Bike MIN 3 – 5 Pull-Ups + 10 Push-Ups + 15 Air Squats MIN 4 – Rest
17:11 11 Nov 22
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx
15:05 11 Oct 22
Great workout; even better coaches. That have made it easy to modify any routine that I can’t do yet. The camaraderie of the other members is amazing. No hairy eyeballs or judgement. Highly recommend
18:12 03 Oct 22
Started a 6 week challenge today. Feel great and ready to get started.
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!