WOD & News

  • Thursday 9/14/23

    “Classico” 400m Run 21 Overhead Squats 12 Handstand Push-Ups

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  • wednesday, 9/13/23

    4 SETS 10 Toes to Bar 8 Hang Power Cleans* 6 Toes to Bar 4 Power Cleans -Rest 2:00 b/t-

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  • Tuesday, 9/12/23

    AMRAP x 20 MINUTES* 3:00 Cardio Choice** 10/10 Single Arm DB Push Press (Athlete Choice, Mod) 20 Slam Balls OR 20 AKBS 15 Burpees

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  • CFML News 9/11/23

    • A one man pep band for life’s toughest challenges. • Final Announcement… • #FearlessFriday is one for the record books! • Coach Mike and high intensity chaos

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  • Monday, 9/11/23

    “STAND TALL” FOR TIME2001m Row -Into- 9 ROUNDS11 Deadlifts 11 Box Jumps 11 Pull-Ups -Into- 2001m Run

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  • Sunday, 9/10/23

    “Muscle Car” EMOM x 12 MINUTES MIN 1 – 200m Run MIN 2 – :45 Max Rep Strict Pull-Ups* -Rest 2:00 b/t P1 & P2- EMOM x 12 MINUTES MIN 1 – 15/12 Cal Row MIN 2 – :45 Max Rep Strict Press

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  • Saturday, 9/9/23

    “Kryptonite” Partner WOD ON A 24:00 RUNNING CLOCK… 200 Double Unders 50 Toes to Bar 40 Hang Power Cleans** 150 Double Unders 40 Toes to Bar 30 Hang Squat Clean** 100 Double Unders 30 Toes to Bar 20 Power Cleans** 50 Double Unders 20 Toes to Bar -Max Squat Cleans** w/ Time Remaining- *P1 works […]

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  • Friday, 9/8/23

    EMOM x 15 MINUTES: Performance MIN 1 – 1 Wall Walk + 15 Slam Balls MIN 2 – 1 Wall Walk + 10 Hand Release Push-Ups MIN 3 – :45 Static Hold* *Static Hold Options: Plank Hollow/Tuck Dead/Active Hang

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  • Thursday, 9/7/23

    AMRAP x 25 MINUTES 100m DB Suitcase Carry (Athlete Choice, Moderate)* 10/10 Single Arm Supported DB Rows 20 DB Glute Bridge-Ups 100m Run (Easy Pace) 10 Reps of ‘Lunge-Lunge-Up-Down** 20 Single DB Curls 20 Banded Dante Rows or Face Pulls 100m Run (Easy Pace)

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  • Wednesday, 9/6/23

    FOR TIME: Performance 50/40 Cal Bike -Immediately Into- 10 ROUNDS 5 Handstand Push-Up 5 Deadlifts -Immediately Into- 50/40 Cal Bike

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  • Tuesday, 9/5/23

    EVERY 6:00 x 3 SETS: Performance 600m Run 20 Box Step Overs 20 Chest to Bars -Max Sit-Ups w/ Time Remaining-

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  • Monday, 9/4/23

    “Kalsu” For Time:100 Thrusters *Perform 5 Burpees Every Minute on the Minute*

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Lauren Roder
Lauren Roder
1695254011
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.
Catherine Durst
Catherine Durst
1695238994
After years at my previous CrossFit gym, I had to find a new one after my family and I moved. I reached out to a couple of gyms, but CFML actually reached back out and answered all my questions and concerns. Coach Chelsey even called me personally to answer my questions in more detail. The first class I went to was a partner WOD and they already had someone I could partner up with. I felt like part of their community almost immediately. Coaches and athletes have introduced themselves and helped me through WODs. It’s a community like no other and I’m so happy I found it. If you’re in the area, definitely check them out! You won’t regret it!
Jenny Vargas
Jenny Vargas
1694530080
I started almost a month ago and it’s been a great experience. Everyone made me feel welcome. Coaches are great and they always make sure you get the most out of your workout. Doesn’t matter the level that you are at, you’ll fit right in!
Elaine Adamek
Elaine Adamek
1693943918
I stumble across this place while I was on my way to Trader Joe’s. And I am glad I did! I met coach Michelle and have been coming for three weeks now. I am loving it, it’s a new change to my cross training. CrossFit is super new to me and I learn something new every time I go. I find it a bit intimidating but I love a good challenge. The facility is clean and inviting I really like it a lot. Both coaches Michelle and Jenna are fantastic. They will help guide you through the workouts and demonstrate all workouts before hand. Highly recommend them and this place!
Jorge Gallardo
Jorge Gallardo
1692296130
Great work out and Jenna was amazing helping through the process. Will be back for the next class.
Shivam shukla
Shivam shukla
1692289612
I have been looking a place like this for a long time, good and friendly place.Coach Brian is awesome.Do at your own if your new , no pressure, yet you will get an competitive mindset.Overall an full 1 hour of ME time where you get better physically and mentally each day passes.
I joined CrossFit Main Line for a short amount of time during a large gap in travel for work. Honestly couldn’t ask for a better community. The Coaches are amazing and put in so much effort to ensure everyones fitness goals are reached. Highly recommend to any and all fitness levels!
Shelly W
Shelly W
1685372441
Came here for a drop-in class during Memorial Day weekend. Everyone was so nice and welcoming and helped me find any equipment I needed during the MURPH WOD. Highly recommend if visiting the area!
Edd. G
Edd. G
1683895396
I did learn a lot about CrossFit and the coaches take good care of each member. Highly recommend CFML 👏🏼
Lucie Francis
Lucie Francis
1668186707
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx
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