WOD & News

  • Saturday 9/17/22

    Workout 4 SETS80 Double Unders60/48 Cal Row40 Wall Balls

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  • Friday 9/16/22

    Strength 1 Hang Muscle Clean+1 Hang Power Clean Workout AMRAP x 15 MINUTES1-2-3-and so on…Hang Power Cleans 2-3-4-and so on…Strict Pull-Up3-4-5-and so on…Toes to Bar

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  • Thursday 9/15/22

    Strength Drop Jerks Workout EMOM x 20 MINUTESMIN 1 – 8 Up-Down Box Jump Overs + Max DB Shoulder to Overhead MIN 2 – Rest

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  • Wednesday 9/14/22

    Workout FOR TIME800m Run Immediately Into… 10 ROUNDS4 Bar Muscle-Ups6 Alt. Pistols8 Slam Balls Immediately Into… 800m Run

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  • WEEKLY BREAKDOWN 9/12/22

    And just like that, our #GetBig series is behind us. As we move into the fall, it’s time we start looking forward to how we can build the necessary momentum to finish the year strong.  Healthy Habits Move the Needle The holidays are notoriously a time when it can be challenging to stay on track with your […]

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  • Tuesday 9/13/22

    Strength 1 Hang Muscle Snatch+1 Hang Power Snatch Workout AMRAP x 13 MINUTES30 Double Unders10 Deadlifts 8 Hang Power Snatches6 Handstand Push-Ups

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  • Monday 9/12/22

    Strength Front Squat Workout EMOM x 18 MINUTESMIN 1 – :45 Cal BikeMIN 2 – :45 Back Rack Lunge-Lunge-SquatMIN 3 – :45 Sit-Ups

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  • Sunday 9/11/22

    “9/11” :FOR TIME:2001m Run*11 Box Jumps 11 Thrusters 11 Chest-to-Bar Pull-Ups11 Power Cleans11 Handstand Push-Ups11 Hang Power Clean11 Toes to Bar11 Deadlifts11 Push Jerks2001m Row

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  • Saturday 9/10/22

    Workout 3 SETS*AMRAP x 7 MINUTES12/10 Cal Bike10 Alt. No Push-Up Renegade Rows 8 Burpees -Rest 1:00 b/t Sets- *Pick up where you left off.

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  • Friday 9/9/22

    Strength Clean & Jerk Workout AMRAP x 12 MINUTES*12 Wall Balls 36 Double Unders *Every 1:00 including 0:00 complete 1 Clean and Jerks (85% of 1-Rep Clean & Jerk).

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  • Thursday 9/8/22

    Workout EMOM x 28 MINUTESMIN 1 – :45 Cardio ChoiceMIN 2 – :20/:20 Single Arm Ring RowsMIN 3 – :45 Up-Down Box Crawl Overs MIN 4 – :45 DB Slides

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  • Wednesday 9/7/22

    Strength Snatch Workout 3 SETSON A 2:00 RUNNING CLOCK…200m RunMax Power Snatches with Time Remaining 3 SETSON A 2:00 RUNNING CLOCK…200m RunMax Hang Power Snatches with Time Remaining

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lina vlahou
lina vlahou
01:00 13 Aug 22
Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯
Dennis Nicholson
Dennis Nicholson
21:56 04 Aug 22
They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!
Fred Moesler
Fred Moesler
17:05 08 Jun 22
Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.
Sara Pilko
Sara Pilko
13:39 05 Jun 22
Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.
Jeanne Hwang
Jeanne Hwang
10:32 03 Jun 22
I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.
asia pinckney
asia pinckney
14:11 14 May 22
This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!
Joshua Field
Joshua Field
18:22 25 Mar 22
I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!
Alyse Jung
Alyse Jung
16:55 13 Mar 21
I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Terence Carroll
Terence Carroll
23:21 02 Feb 21
I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius – I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all – I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try – you won’t regret it! And your health and body will thank you for it.