WOD & News

  • Monday, 7/1/24

    Strength Tempo Bench Press 4×5 Tempo Bench Press (31×1)* Workout EMOM x 16 MINUTES MIN 1 – 12 Box Jumps MIN 2 – 15 Burpees MIN 3 – Max Rope Climbs MIN 4 – 100m Run

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  • Sunday, 6/30/24

    5 SETS* AMRAP x 3 MINUTES 4 Reps of Gym. Push** 8 V-Ups or Tuck-Ups 12 Walking Lunges -Rest 1:00 b/t Sets-

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  • Saturday, 6/29/24

    Strength EMOM x 8 MINUTES MIN 1 – 1 Power Clean + 2 Hang Power Cleans MIN 2 – 1 Power Snatch + 2 Hang Power Snatches *Start Light and build slightly past Workout Weight. Workout Viola AMRAP in 20 minutes400 meter Run11 Power Snatches 17 Pull-Ups13 Power Cleans

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  • CFML News 7/1/24

    📚 Inside This WEEKS Newsletter 🏋️‍♀️ July 4th Week(end) schedule 👔 Fathers Day Gift ⏰ 90s Weekly Workout Video Breakdown

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  • Friday, 6/28/24

    MID-YEAR CHALLENGE 24.3 “THE DESCENT” 5 ROUNDS FOR TIME 20/15 Cal Row 50 Wall Balls (20/14)* 10 Burpee Box Jump Overs (24/20) *Wall Balls come down by 10-Reps Every Round (50-40-30-20-10)

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  • Thursday, 6/27/24

    IN TEAMS OF 2… AMRAP x 23 MINUTES* 80/65 Cal Bike** 60 Russian KB Swings (Athlete Choice) 40 Hand Release Push-Ups 200m KB Suitcase Carry*** *P1 works while P2 rests, split work as needed. **While P1 works on Bike, P2 must hold KB in either hand Suitcase Hold. ***Switch KB b/t partners as needed.

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  • Wednesday, 6/26/24

    Workout AMRAP x 18 MINUTES 15 Toes to Bar 12 Dual DB Walking Lunge Steps 90 Double Unders Successory Work 4 SETS (:40 ON/ :20 OFF) MOVT 1 – Single DB Curls MOVT 2 – Single DB Hollow Body Flutter Kicks -No Additional Rest /bt Sets-

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  • Tuesday, 6/25/24

    ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 2 Front Squats + 2 Push Press Workout “Fran” 21-15-9Thrusters, 95# / 65#Pull-ups

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  • CFML News 6/24/24

    📚 Inside This WEEKS Newsletter 🌟 July Programming Focus 🌟 🏋️‍♀️ July 4th Week(end) schedule 👔 Fathers Day Gift ⏰ 90s Weekly Workout Video Breakdown

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  • mONDAY, 6/24/24

    Power Clean EMOM x 7 MINUTES Build to a Heavy 2-Rep Power Clean* Workout 3 ROUNDS FOR TIME 800m Run 20 Burpees to Target* 10 Power Cleans *Target is 6″ Above Standing

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  • Sunday, 6/23/24

    Bench Press 1.) ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Bench Press Bench Press 2.) 1 SET Max Rep Bench Press* Workout AMRAP x 12 MINUTES 10-20-30-and so on… Double Unders 5-10-15-and so on… Russian KB Swings (70/53)

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  • Saturday, 6/22/24

    EVERY 4:00 x 4 SETS 500/400m Row 15 Overhead Squats (95/65) -Max Handstand Push-Ups in Time Remaining- -Rest 2:00 b/t Sets-

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Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
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