Category: Box Brief

  • 1.26.15 Box Brief

    1.26.15 Box Brief

    Winter Weather As of now no changes to the schedule. Stay tuned to the blog, your email and social media sites for updates. The Ten Commandments of Weightlifting . . . and of Life Click Here for the full article The iron bar has spoken. Here are the Ten Commandments of Weightlifting. Conveniently, these also […]

  • 1.25.15 Box Brief

    1.25.15 Box Brief

    Yoga at CrossFit R5 11am Don’t forget, Yoga is this Sunday at R5, 11am

  • 1.23.15 Box Brief

    1.23.15 Box Brief

    Yoga Sunday 1.25.15 11:00am @ R5 Join CrossFit Main Line and R5 Athlete Monika this Sunday for Yoga at R5 Friday 1.23.15 7:00am – 3:00pm The floor at Main Line will be under repair.

  • 1.19.15 Box Brief

    1.19.15 Box Brief

    MLK Day Schedule CrossFit Main Line and CrossFit R5 will be holding a regular schedule tomorrow with babysitting at 9:30am and 4:30pm. Fire Fighter Throwdown Auction A BIG thank you to everyone that attended Saturday nights happy hour and auction. Thanks to your generous bids we collected more than enough money to help Coach Ryan […]

  • 1.17.15 Box Brief

    1.17.15 Box Brief

    Saturday, 1.17.15 – Happy Hour and Auction CrossFit Coaches on the Auction Block….. Join us on Saturday, 1.17.15, at 6:00pm at CrossFit Main Line (Ardmore) as the Coaches go on the auction block to raise money for Coach Ryan to represent CrossFit Main Line and CrossFit R5 at the FireFighter Throwdown in San Diego, CA. The invitation […]

  • 1.16.15 Box Brief

    Yoga is back at CFML & CFR5 Beginning this Saturday at 1:00pm one of our very own members, Monika, will be brining Yin Yoga to us at CFML. She will be alternating each week between CFML and CFR5 (Saturdays at 1:00pm at ML and Sundays at 11:00am at R5). Who’s ready to get their Yin […]

  • 1.15.15 Box Brief

    Saturday, 1.17.15 – Happy Hour and Auction Not sure what you want to bid on??? Check out these video from our Coaches More videos coming on Friday!!!  

  • 1.13.15 Box Brief

    CrossFit Coaches go on the auction block…. Not sure what to bid on? Check out these videos!

  • Saturday 1.10.14 Box Brief

    Saturday 1.10.14 Box Brief

    7 Simple Exercises That Undo the Damage of Sitting If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. But as we’ve discussed before, […]

  • 1.5.15 Box Brief

    1.5.15 Box Brief

    CrossFit Kids & Teens Winter & Springs 2015 Schedule Starts January 5, 2015 Monday 4:30pm CrossFit Teens (13-18) Tuesday 4:30pm CrossFit Pre-Teens (8-12) Wednesday 4:30pm CrossFit Kids (5-8) Thursday 4:30pm CrossFit Teens & Pre-Teens Saturday 10:40am CrossFit Kids (5-8) CrossfitKids@CrossFitMainLine.com