Saturday 1.10.14 Box Brief

7 Simple Exercises That Undo the Damage of Sitting

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. But as we’ve discussed before, spending most of your waking hours planted on your keister is terrible for your health


6 Signs You Need To Drop What You’re Doing & Try CrossFit

1. CrossFit scares the shit out of you
2. You’re not seeing results with your current workout program
3. You’re looking for new friends
4. You’ve never been an athlete
5. You want to have better sex
6. Judgement