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1.3.14 Box Brief
CrossFit Kids Is Back! Winter/Spring Schedule starts January 5th CrossFit Teens (ages 12+) Monday 4:30 Thursday 4:30 CrossFit Pre-Teen (ages 8-12) Tuesday & Thursday 4:30 CrossFit Kids (ages 5-8) Thursday 4:30pm
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1.2.14 Box Brief
What is your 2015 Motto? “In order to obtain something you have never had, you must be willing to do something that you have never done.” – Thomas Jefferson Every year CrossFit Athletes enter their Boxes with goals and aspirations but with no true guidelines for success. This year at Main Line and R5, instead […]
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1.1.15 Box Brief
Holiday WOD Schedule January 1st – 9:30am, Noon and 4:30pm WODs only Babysitting: CFML 9:30am and 4:30pm, CFR5 9:30am Announcements Beginning 1.1.15 the 7:30pm Class time at both boxes will be Open Gym ONLY. There won’ t be any coaches running a 7:30 WOD. Please make note of that beginning in the New Year. We […]
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12.31.14 Box Brief
Holiday WOD Schedule December 31st – 6am, 9:30am, Noon, 4:30pm WODs only Babysitting: CFML 9:30am and 4:30pm, CFR5 9:30am January 1st – 9:30am, Noon and 4:30pm WODs only Babysitting: CFML 9:30am and 4:30pm, CFR5 9:30am Announcements Beginning 1.1.15 the 7:30pm Class time at both boxes will be Open Gym ONLY. There won’ t be any […]
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12.30.14 Box Brief
Holiday WOD Schedule December 31st – 6am, 9:30am, Noon, 4:30pm WODs only Babysitting: CFML 9:30am and 4:30pm, CFR5 9:30am January 1st – 9:30am, Noon and 4:30pm WODs only Babysitting: CFML 9:30am and 4:30pm, CFR5 9:30am Announcements Beginning 1.1.15 the 7:30pm Class time at both boxes will be Open Gym ONLY. There won’ t be any […]
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12.28.14 Box Brief
Holiday WOD Schedule December 31st – 6am, 9:30am(w/ Babysitting), Noon, 4:30pm(w/ Babysitting) WODs only January 1st – 9:30am(w/ Babysitting), Noon and 4:30pm(w/ Babysitting) WODs only Announcements Beginning 1.1.15 the 7:30pm Class time at both boxes will be Open Gym ONLY. There won’ t be any coaches running a 7:30 WOD. Please make note of that beginning in the New […]
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12.27.14 Box Brief
Reminder Saturday babysitting now 8:30am & 9:30am
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12.26.14 Box Brief
Holiday WOD Schedule December 26th – 9:30am(w/ Babysitting), Noon and 4:30pm(w/ Babysitting) WODs only December 31st – 6am, 9:30am(w/ Babysitting), Noon, 4:30pm(w/ Babysitting) WODs only January 1st – 9:30am(w/ Babysitting), Noon and 4:30pm(w/ Babysitting) WODs only Announcements Beginning 1.1.15 the 7:30pm Class time at both boxes will be Open Gym ONLY. There won’ t be any coaches running a 7:30 WOD. […]
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12.25.14 Box Brief
No Classes Today Merry Christmas
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12.24.14 Box Brief
Holiday WOD Schedule December 23rd – NO On-Ramp Class at CFR5 December 24th – 6am, 9:30am(w/ Babysitting) & Noon WODs only – “The 12 days of CrossFit WOD “ December 25th – CFML and CFR5 Closed December 26th – 9:30am(w/ Babysitting), Noon and 4:30pm(w/ Babysitting) WODs only December 31st – 6am, 9:30am(w/ Babysitting), Noon, 4:30pm(w/ Babysitting) WODs only January 1st […]
