Author: Rachael Graves

Strength EVERY 1:30 x 5 SETS1 Power Clean+2 Hang Power Clean Workout AMRAP x 3 MINUTES1 Power Clean2 Front Squats3 Toes to Bar -Rest :30 b/t Sets-

Strength Push Jerk Workout 5 SETS25/20 Cal BikeImmediately into…Max Unbroken Push Jerks* *Use 75% of established 5-Rep from strength. Goal is at least 8-12+ reps.

Workout 6 Sets for Max RepsMIN 1 – Max Double UndersMIN 2 – Max BurpeesMIN 3 – 6 Tempo Deadlifts

Happy 4th of July! We hope you are taking a hard earned rest day. Did you know the magic happens in between your workouts? We all work out for different reasons, but for the vast majority of people, our “why” for exercising can be categorized into some combination of these three: We’re training to look […]

Workout “Hildy”For Time:100-calorie row75 thrusters50 pull-ups75 wall-ball shots100-calorie row

Workout AMRAP x 18 MINUTES100m DB Farmers Carry15 DB Hang Muscle Cleans200m Run25 Sit-Ups

Workout “FORREST RUMP”4 SETSON A 7:00 CLOCK…800m Run10 Alt. DB Farmer’s Lunges10 Toes to Bar*Rest with Time Remaining… *Add 5 Reps each set.

Workout Filthy FiftyFor Time:50 Box jumps50 Jumping pull-ups50 Kettlebell swings50 steps Walking Lunges50 Knees to elbows50 Push press50 Back extensions50 Wall ball shots50 Burpees50 Double unders

Strength Back Squat Workout 4 SETS20/15 Cal BikeMax Reps in the Remaining Time… ODD ROUNDS: No Push-Up Renegade Rows EVEN ROUNDS: Push-Ups

Workout 3 ROUNDS FOR TIME80 Double Unders12 Hang Power Snatch 6 Up-Down Ring Muscle-Ups