CROSSFIT "STILL STANDING" Partner Up! For Time: 200 Double Unders 20 Calorie Assault/Echo Bike 100 Knees-to-Elbow 40 Calorie Assault/Echo Bike 200m Dumbbell Front Rack Walking Lunge 60 Calorie Assault/Echo Bike 4 x 200m [...]
CROSSFIT "M & M's" AMRAP 13: 10 Lateral Barbell Burpees 1 Round of "Macho Man" 10 Lateral Barbell Burpees 2 Rounds of "Macho Man" 10 Lateral Barbell Burpees 3 Rounds of "Macho Man" [...]
CROSSFIT "WILD CARD" On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Assault Bike 200 Meter Run WHITEBOARD BRIEF STIMULUS Goal: Today we will shoot [...]
CROSSFIT "SNAKE BITE, Part 1" For Time: 21-15-9: Squat Snatches Chest to Bar Pull-ups 10:00 Cap "SNAKE BITE, Part 2" Build to a Heavy Complex 1 Snatch Grip Deadlift + 1 Squat Snatch [...]
CROSSFIT "RATTLESNAKE" FOR TIME: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks Run 200m after each movement [...]
CROSSFIT "ADULTING" AMRAP 18: 30 Single Dumbbell Alternating Power Snatches 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups WHITEBOARD BRIEF STIMULUS Goal: ~3 rounds (1 [...]
CROSSFIT "CHEEKY MONKEY" Partner Up: 15:00 AMRAP 50 Double Unders 2 Rope Climbs *The "resting" partner will hold a 45-lb plate while the other partner completes a round. *Partners must complete full rounds [...]
BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT "ROW YOUR BOAT" 3 [...]
BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT "REMAIN CALM" AMRAP 10: [...]
BOX BRIEF New Summer Apparel IN STOCK! Try CrossFit Main Line today! CrossFit Kids and Teens are BACK in Ardmore! CrossFit Kids Summer Camp in Wayne! CROSSFIT "PHANTOM" 6 Rounds 1:00 [...]
