Wednesday 01.20.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Cho To-Go" AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs AMRAP "Macho Man" Rest 5 Minutes AMRAP [...]
Tuesday 01.19.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Build to a Heavy Complex On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats [...]
Monday 01.18.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Double Edged" TEAMS OF 2 AMRAP 20: 500 Meter Assault Bike 30 Double Unders 10 Burpees Switch After [...]
Sunday 01.17.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT REST DAY #crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training [...]
Saturday 01.16.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Heavy Machinery" 5 Rounds For Reps: 1 Minute Max Calorie Bike 1 Minute Max Power Cleans 1 Minute [...]
Friday 01.15.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Blitzen" 5 Rounds: 20/15 Calorie Row 10 Thrusters :: Alternate Variation:: 5 Rounds For Time: 100 Meter Double [...]
Thursday 01.14.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "CrossFit Baseline" (Wayne) For Time: 500 Meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups "Wunderful" [...]
Wednesday 01.13.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Control-Alt-Delete" On the 5:00 x 4 Rounds: 10 Devil's Press 15 Double Dumbbell Front Squats 20/15 Calorie Assault [...]
Tuesday 01.12.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Delight" AMRAP 15: 12 Box Jump Overs 12 Deadlifts 9 Bar-Facing Burpees 9 Hang Power Cleans 6 Bar [...]
Monday 01.11.21 Workout
Box Brief CFML January Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Front Squat CONDITIONING: "Full Circle" For Time: 1500 Meter Row 100 Double Unders 50 Calorie Assault Bike [...]