Thursday 09.16.21 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT "WHEELIE GOOD FRIENDS" In 20 Minutes accumulate Max Calories on the Bike: [...]
Wednesday 09.15.21 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff Quarterly ReAssessment and Demo Day CROSSFIT "HANGING ON A MOMENT" 5 Rounds For Time: 60 Double Unders 9 [...]
Tuesday 09.14.21 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff CROSSFIT "BALL DON'T LIE" Every 2 Minutes Until 150 Reps: 18/14 Calorie Row Max Wall Balls [...]
Monday 09.13.21 Workout
BOX BRIEF UPCOMING EVENTS 2021 Amazing Race 2021 Enquinox Liftoff CROSSFIT "DIAMOND IN THE ROUGH" 10-8-6-4-2: Ring Muscle-ups Double Dumbbell Devil's Press Double Dumbbell Box Step Overs [...]
Saturday 09.11.21 Workout
CROSSFIT "ALWAYS REMEMBERED" Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes Cash-Out: 2977 Meter Row WHITEBOARD BRIEF MEANING ""Always Remembered"" is an annual [...]
Friday 09.10.21 Workout
CROSSFIT "IT'S NOT OVER" AMRAP 9: 15 Toes to Bar 10 Deadlifts 5 Power Snatches then.... 6 Minutes to Build to a Heavy Single Power Snatch WHITEBOARD BRIEF STIMULUS Time: [...]
Thursday 09.09.21 Workout
CROSSFIT "FASTBALL" 400 Meter Run 40 Wall Balls 400 Meter Run WHITEBOARD BRIEF STIMULUS Category: Heavy Day! Goal: Increase loading across all 9 sets and establish a heavy single front [...]
Wednesday 09.08.21 Workout
CROSSFIT "SHINER" On the 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Dumbbell Hang Power Cleans 9 Burpee Box Jumps WHITEBOARD BRIEF STIMULUS Category: Sprint! Goal: To complete each round [...]
Tuesday 09.07.21 Workout
CROSSFIT "CAPTAIN HOOK" 5 Rounds For Reps: 1 Minute Rope Climbs 1 Minute Dumbbell Snatches 1 Minute Calorie Row 1 Minute Rest WHITEBOARD BRIEF STIMULUS Time: 15:00 of workout time [...]
Monday 09.06.21 Workout
CROSSFIT "COMPOUNDING INTEREST" 5 Rounds of: 30 Double Unders 10 Overhead Squats Directly Into.. 1 Round of: 30 Overhead Squats 100 Double Unders WHITEBOARD BRIEF STIMULUS Time: 8-12 minutes Category: [...]
