Ray Singson – CrossFit Main Line

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So far Ray Singson has created 242 blog entries.

Saturday 8.8.20 Workouts
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Saturday 8.8.20 Workouts

Blog Entry, Box Brief, WOD, WOD Notes

Saturday 8.8.20 Workouts

By Ray Singson| 2020-08-06T16:36:33+00:00 August 8th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]

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Friday 8.7.20 Workouts
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Friday 8.7.20 Workouts

Blog Entry, Box Brief, WOD, WOD Notes

Friday 8.7.20 Workouts

By Ray Singson| 2020-08-06T16:27:19+00:00 August 7th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]

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Thursday 8.6.20 Workouts
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Thursday 8.6.20 Workouts

Blog Entry, Box Brief, WOD, WOD Notes

Thursday 8.6.20 Workouts

By Ray Singson| 2020-08-03T09:36:19+00:00 August 6th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]

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Wednesday 8.5.20 Workouts
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Wednesday 8.5.20 Workouts

Blog Entry, Box Brief, WOD, WOD Notes

Wednesday 8.5.20 Workouts

By Ray Singson| 2020-08-03T09:36:53+00:00 August 5th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Monthly Video Newsletter CROSSFIT STRENGTH: [...]

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Tuesday 8.4.20 Workouts
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Tuesday 8.4.20 Workouts

Blog Entry, Box Brief, WOD, WOD Notes

Tuesday 8.4.20 Workouts

By Ray Singson| 2020-08-03T09:17:45+00:00 August 4th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]

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Monday 8.3.20 Workouts
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Monday 8.3.20 Workouts

Blog Entry, Box Brief, WOD, WOD Notes

Monday 8.3.20 Workouts

By Ray Singson| 2020-08-03T09:07:39+00:00 August 3rd, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Monthly Video Newsletter CROSSFIT CONDITIONING: [...]

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Saturday 8.1.20 Workout
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Saturday 8.1.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Saturday 8.1.20 Workout

By Ray Singson| 2020-08-03T08:48:50+00:00 August 1st, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

CROSSFIT CONDITIONING: "Heartburn" For Time: 1 Mile Run 10 Rounds of "Bergeron Beep [...]

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Friday 7.31.20 Workout
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Friday 7.31.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Friday 7.31.20 Workout

By Ray Singson| 2020-08-03T08:28:05+00:00 July 31st, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

CROSSFIT STRENGTH: Built to a Heavy Power Snatch CONDITIONING: "Hot Flash" 30-20-10: Power [...]

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Thursday 7.30.20 Workout
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Thursday 7.30.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Thursday 7.30.20 Workout

By Ray Singson| 2020-08-03T08:16:47+00:00 July 30th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

CROSSFIT CONDITIONING: "Tee Time" 5 Rounds: 20 Kettlebell Swings 35 AbMat Sit-ups 500/400 [...]

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Wednesday 7.29.20 Workout
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Wednesday 7.29.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Wednesday 7.29.20 Workout

By Ray Singson| 2020-08-03T08:13:23+00:00 July 29th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

CROSSFIT CONDITIONING: "Rest Stop" AMRAP 5: 600 Meter Run 1 Round of "Cindy" [...]

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