Saturday 01.09.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Team Marston" Partner Up 10 Rounds Each: 1 Deadlift 10 Toes to Bar 15 Bar Facing Burpees * Switch After Full [...]
Friday 01.08.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Cannonball" 5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs 7 Squat Cleans 2020 Holiday Schedule Free [...]
Thursday 01.07.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Handle with Care" On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Kettlebell Swings 12 Handstand Push-ups 2020 [...]
Wednesday 01.06.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Overhead Squat E2MOM10: 1 Pausing Overhead Squat CONDITIONING: "Grimace" 21-15-9: Overhead Squats Toes to Bar Directly Into... 15-12-9 Thrusters Chest [...]
Tuesday 01.05.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Barn Burner" AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans Rest 3 Minutes AMRAP 3: 50 Double Unders [...]
Monday 01.04.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Stamina Squats EMOM16: Odds: 1 Front Squat Evens: 2 Back Squats CONDITIONING: "Sore Eyes" AMRAP 20: 20 Wallballs 20 Power [...]
Sunday 01.03.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family #crossfit [...]
Saturday 01.02.21 Workout
Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Barbie Girl" AMRAP 30: 1,000/800 Meter Bike 1 Round of "Barbara": 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats [...]
Friday 01.01.21 Workout
Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT REST DAY. Happy New Year! 2020 Holiday Schedule Free class pass for friend/family [...]
Thursday 12.31.20 Workout
Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "On to the Next One" AMRAP 20: 20 Kettlebell Swings 20 Wallballs 20/15 Calorie Row :: [...]