BOX BRIEF Labor Day and Fall 2021 Schedule CROSSFIT "BAIT & SWITCH" AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches 8 Box Jump Overs [On the 0-5-10-15]: 500 [...]

BOX BRIEF Labor Day and Fall 2021 Schedule CROSSFIT STRENGTH: Hang Squat Clean Building to a Heavy 3 Reps Every 2:00 for 5 sets ** Score is heaviest [...]

CROSSFIT BOAT SHOES (Time) For Time: 1,500/1,200 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/800 Meter Row 800 Meter Run Rest 3 Minutes 500/400 Meter Row 400 Meter Run BOAT SHOES (Partner [...]

CROSSFIT "BANGERS & MASH" 7 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps 30/21 Calorie Assault [...]

CROSSFIT "FOUR TWENTY" AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats [Rest 4 Minutes] AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats [Rest 4 Minutes] [...]

CROSSFIT POWER CLEAN 3-3-3-3-3 "MAIN LINE" CFML - Ardmore opened 8.18.12 12min AMRAP 8 Power Cleans 18 Box Jumps WHITEBOARD BRIEF HAPPY 9th ANNIVERSARY CFML Ardmore!!!! Ardmore opened its doors [...]

CROSSFIT "ON THE GO" 30/24 Calorie Assault Bike 120 Double Unders 30/24 Calorie Assault Bike *On the Minute [Starting at 0:00]: 7 Deadlifts WHITEBOARD BRIEF STIMULUS A thoughtful and deliberate [...]

CROSSFIT "ROWDY" On a 20:00 Clock: Buy-In: 2000 Meter Row Then... Max Rounds With Remaining Time: 15 Power Cleans 12 Box Jump Overs 9 Thrusters WHITEBOARD BRIEF STIMULUS This workout [...]