Friday 9.18.20 Workout
Box Brief Quarterly Inbody Scans: 9.14 – 9.18 at CFML Wayne 9.21 – 9.25 at CFML Ardmore NEW FALL SCHEDULE LIVE! September Newsletter CROSSFIT "Litter Box" 3 Rounds: [...]
Thursday 9.17.20 Workout
Box Brief Quarterly Inbody Scans: 9.14 – 9.18 at CFML Wayne 9.21 – 9.25 at CFML Ardmore NEW FALL SCHEDULE LIVE! September Newsletter CROSSFIT SKILL Strict Ring Dip [...]
Wednesday 9.16.20 Workout
Box Brief Quarterly Inbody Scans: 9.14 – 9.18 at CFML Wayne 9.21 – 9.25 at CFML Ardmore NEW FALL SCHEDULE LIVE! September Newsletter CROSSFIT "BIG Clean Complex" E5MOM [...]
Tuesday 9.15.20 Workout
Box Brief Quarterly Inbody Scans: 9.14 – 9.18 at CFML Wayne 9.21 – 9.25 at CFML Ardmore NEW FALL SCHEDULE LIVE! September Newsletter CROSSFIT "Do Less" 3,000 Meter [...]
Monday 9.14.20 Workout
Box Brief Quarterly Inbody Scans: 9.14 – 9.18 at CFML Wayne 9.21 – 9.25 at CFML Ardmore NEW FALL SCHEDULE LIVE! September Newsletter CROSSFIT "Speed Demon" AMRAP 3: [...]
Saturday 9.12.20 Workout
Box Brief Quarterly Inbody Scans: 9.14 – 9.18 at CFML Wayne 9.21 – 9.25 at CFML Ardmore September Newsletter CROSSFIT CONDITIONING "Dead Meat" 1 Mile Run 50 Box [...]
Friday 9.11.20 Workout
Box Brief Quarterly Inbody Scans: 9.14 - 9.18 at CFML Wayne 9.21 - 9.25 at CFML Ardmore September Newsletter CROSSFIT CONDITIONING "Never Forget" For Time: Buy-In: 2001 Meter [...]
Thursday 9.10.20 Workout
Box Brief New Outdoor Training Space in Downtown Ardmore! Tuesday | Thursday, 5:30p and 6:30p Saturday, 8:00a September Newsletter CROSSFIT CONDITIONING "Double Agent" 3 Rounds For Time 1,600 [...]
Wednesday 9.9.20 Workout
Box Brief New Outdoor Training Space in Downtown Ardmore! Tuesday | Thursday, 5:30p and 6:30p Saturday, 8:00a September Newsletter CROSSFIT CONDITIONING: "20 Questions" For Time: 20 Power Cleans [...]
Tuesday 9.8.20 Workout
Box Brief New Outdoor Training Space in Downtown Ardmore! Tuesday | Thursday, 5:30p and 6:30p Saturday, 8:00a September Newsletter CROSSFIT STRENGTH Snatch Technique Drill #1 (0:00-4:00): Build to [...]