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Wednesday 01.06.21 Workout

By | 2021-01-04T06:18:23+00:00 January 6th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Overhead Squat E2MOM10: 1 Pausing Overhead Squat CONDITIONING: "Grimace" 21-15-9: Overhead Squats Toes to Bar Directly Into... 15-12-9 Thrusters Chest [...]

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