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So far Ray Singson has created 211 blog entries.

Monday 4.20.20 Workout
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Monday 4.20.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Monday 4.20.20 Workout

By Ray Singson| 2020-04-23T10:32:07+00:00 April 20th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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Sunday 4.19.20 Workout
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Sunday 4.19.20 Workout

Box Brief, Endurance, WOD, WOD Notes

Sunday 4.19.20 Workout

By Ray Singson| 2020-04-20T07:01:08+00:00 April 19th, 2020|Box Brief, Endurance, WOD, WOD Notes|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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Saturday 4.18.20 Workout
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Saturday 4.18.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Saturday 4.18.20 Workout

By Ray Singson| 2020-04-20T06:53:10+00:00 April 18th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CROSSFIT CONDITIONING: "Loredo" 6 Rounds for [...]

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COVID-19 Update from Coach Daniel
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COVID-19 Update from Coach Daniel

Blog Entry, Box Brief, WOD, WOD Notes

COVID-19 Update from Coach Daniel

By Ray Singson| 2020-04-20T07:14:51+00:00 April 17th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

CFML STRATEGY || COVID-19 UPDATE A MESSAGE FROM COACH DANIEL - [...]

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Friday 4.17.20 Workout
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Friday 4.17.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Friday 4.17.20 Workout

By Ray Singson| 2020-04-20T06:39:20+00:00 April 17th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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Thursday 4.16.20 Workout
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Thursday 4.16.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Thursday 4.16.20 Workout

By Ray Singson| 2020-04-20T06:30:33+00:00 April 16th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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Wednesday 4.15.20 Workout
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Wednesday 4.15.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Wednesday 4.15.20 Workout

By Ray Singson| 2020-04-15T16:38:59+00:00 April 15th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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Tuesday 4.14.20 Workout
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Tuesday 4.14.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Tuesday 4.14.20 Workout

By Ray Singson| 2020-04-15T16:17:41+00:00 April 14th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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Monday 4.13.20 Workout
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Monday 4.13.20 Workout

Blog Entry, Box Brief, WOD, WOD Notes

Monday 4.13.20 Workout

By Ray Singson| 2020-04-14T06:31:47+00:00 April 13th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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Sunday 4.12.20 Workout
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Sunday 4.12.20 Workout

Blog Entry, WOD

Sunday 4.12.20 Workout

By Ray Singson| 2020-04-13T11:18:54+00:00 April 12th, 2020|Blog Entry, WOD|

Box Brief CFML Ardmore and Wayne COVID-19 Mandatory Closure Virtual Classes Now LIVE [...]

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