CROSSFIT
“ALWAYS REMEMBERED”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes
Cash-Out: 2977 Meter Row
WHITEBOARD BRIEF
MEANING
“”Always Remembered”” is an annual partner workout we do to honor the victims of the 9/11/01 terrorist attacks on New York City
The 2001 meter row represents the year
The 4 rounds represents the four planes
The 9 Rope Climbs represents the month
The 11 Bear Complexes represent the day
The 2977 meter row represents the lives lost
STRATEGY
We’ll grab a buddy and work hard for those who lost their lives 18 years ago today
This is a longer workout that takes between 35-45 minutes to complete
Teammates can split up the work however they see fit
BUY-IN ROW
Looking for quick bursts on the rowers while the other partner rests
Switching every 200 meters gets the work done in 5 sets each
Switching every 250 meters gets the workout done in 4 sets each
ROPE & BARBELL
You can take a pretty straightforward approach with these 2 movements
Switching with your partner after a single repetition will likley be the most consistent option across all 4 rounds
CASH-OUT ROW
Switching every 200 meters gets the work done in around 7-8 sets each
Switching every 250 meters gets the workout done in around 6 sets each
Become an active participant in your health.
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