CROSSFIT
POWER SNATCH
Build to a Heavy Power Snatch
3-3-3-2-2-1-1-1
“R5”
CFML – Wayne opened on 8.17.13
13min AMRAP
17 Hang Snatches
8 Pull Ups
EMOM – complete 5 Burpees
WHITEBOARD BRIEF
HAPPY 8th ANNIVERSARY CrossFit Mainline Wayne (aka R5)
Our Wayne location opened on 8/17/2013
We are looking for SPEED in this workout
Choose weights and variations that keep you moving at a consistent pace throughout the entire 13 minutes
Burpees should take now more than 10-15 seconds
Snatches should be done either unbroken or in 2 quick sets
Become an active participant in your health.
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