Monday 07.19.21 Workout

BOX BRIEF

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CrossFit Kids and Teens are BACK in Ardmore!
CrossFit Kids Summer Camp in Wayne!

CROSSFIT

“REMAIN CALM”

AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
then in the remaining time:
Max Power Snatches

WHITEBOARD BRIEF

STRATEGY
We cannot over-pace on the Air Squat/Run or we will run out of time for Power Snatches.
Push on the Air Squats! Think of pulling yourself to the bottom of the Squat vs. gliding or dropping. This will increase the speed on the way up as well. Move with purpose!
While 30 Squats wouldn’t be categorized as a ‘high’ rep scheme, they will catch up on you. Ease into the first 100m of the Run and pick up the pace on the way back.
By the end of the 4th round, the legs are going to feel very fatigued. This will effect the Power Snatch, so be ready to hit fast singles until the legs come back, or for the remaining time.
If we have 1:00 of Power Snatches, aim for 10-15 reps. This will be a challenge, but you’ll be glad you pushed at the end 😉

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By | 2021-07-19T11:37:41-04:00 July 18th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 07.19.21 Workout