Saturday 07.17.21 Workout

BOX BRIEF

New Summer Apparel IN STOCK!
Try CrossFit Main Line today!
CrossFit Kids and Teens are BACK in Ardmore!
CrossFit Kids Summer Camp in Wayne!

CROSSFIT

“PHANTOM”
6 Rounds

1:00 Assault Bike
1:00 Bar Facing Burpees
1:00 Double Unders
1:00 Rest

WHITEBOARD BRIEF

This is a “Fight Gone Bad” style workout.  The goal is to stay consistent with your reps each round with high scores across all rounds.  Earn that minute of rest!  Aim for 80-140 reps per round with 480-840 total reps!  Your score is total number of reps/calories across all rounds.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-07-17T06:52:27-04:00 July 16th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 07.17.21 Workout