BOX BRIEF
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CROSSFIT
“BUNIONS”
Partner Up
For Time:
50-40-30-20
Deadlift
Toes to Bar
** Row 45 calories after every round
share the work and calories as needed
WHITEBOARD BRIEF
Share work as needed between partners
We are looking at 22-25 minutes for this workout
There is a 30 minute time cap
Become an active participant in your health.
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