Thursday 06.03.21 Workout

BOX BRIEF

Try CrossFit Main Line today:
bit.ly/TRYXFIT

NEW APPAREL!

CrossFit Teens is BACK in Ardmore!
bit.ly/ardmoreteens

CrossFit Kids Summer Camp in Wayne!
bit.ly/cfmlsummercamp

CROSSFIT

BACK SQUAT:
E3MOM: Work to a Heavy Set of Three

3-3-3-3-3-3-3-3-3-3

WHITEBOARD BRIEF

The 10 sets will run as follows:
1-3: Warm-Up Sets (3 Sets)
4-8: Workout Sets (5 Sets)
9-10: Drop Sets or Practice Sets (2 Sets)
Failed sets count as a set. If you fail the make 3-reps, log the number of reps completed and move onto the next set.
STRATEGY:
Know what load you would like to lift today and work backwards.
For example, if you want to hit 255 by set 7, write down how you would get there:

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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By | 2021-06-03T12:49:09-04:00 June 2nd, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 06.03.21 Workout