Saturday 05.15.21 Workout

, , ,

BOX BRIEF

Try CrossFit Main Line today:
bit.ly/TRYXFIT

24 Heroes in 24 Hours
Memorial Day Weekend
Sign up HERE: bit.ly/24Heroes

CROSSFIT

“LINDA BLAIR”

4 Rounds For Time:

40 Sit-Ups
10 Devil’s Press
50ft Handstand Walk

WHITEBOARD BRIEF

Why Linda Blair? Do a little research 😉
10:00-14:00 Workout
Lots of different body positions!!
QUICK TIPS:
Do not perform the Sit-Up slowly!! This movement requires control but with appropriate speed! Squeeze the belly!
Whenever pulling from the floor pull the chest up high and proud.
Press hard into the floor whether or not you are inverted or performing some other variation. Arms act as stilts.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet