Friday 05.14.21 Workout

BOX BRIEF

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CROSSFIT

STRENGTH:

Bench Press

CONDITIONING:

“UNDERDOG”

50 Double Unders, 20 Overhead Squats
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 50 Chest to Bar Pull-ups
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 20 Overhead Squats

ALTERNATE VARIATION

For Time:
50 Line Hops, 20 Single DB Overhead Squats
50 Line Hops, 400m Run
50 Line Hops, 50 Single DB Bent Over Rows
50 Line Hops, 400m Run
50 Line Hops, 20 Single DB Overhead Squats

WHITEBOARD BRIEF

12:00-18:00 workout
The shoulders will feel the burn on this one!
QUICK TIPS:
Break up the Double-Unders early if they are going to create a lot of unneccesary fatigue.
Push on the OHS! After the first set the triceps will get plenty of rest before returning to it at the end.
For C2B Pull-Ups, if we cannot complete 50 in 3-4 sets, think about going for about 3-4 reps and stay sharp.
For the row, pick a pace that allows for fast transitions.

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By | 2021-05-13T22:01:07-04:00 May 13th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 05.14.21 Workout