Tuesday 05.04.21 Workout

BOX BRIEF

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CROSSFIT

“SHIN GUARD”

For Time
9-15-21:
Burpee Box Jump Overs
Power Clean & Jerks

ALTERNATE VARIATION

For Time:
9-15-21
Burpee Box Jump Overs
18-30-42
Single Dumbbell Hang Clean and Jerks

WHITEBOARD BRIEF

Ooooo an ascending rep scheme that will steal the soul. It’s sneaky.
8:00-12:00 workout
EFFICIENCY TIPS:
Unless you are able to hold onto fast repetitions for the Burpee Box Jump Over, choose a speed/style that will allow you to move with purpose (with quality, speed, but not all-out). The time needed to recover from doing these too fast will be significant if we go out too hot.
If you are a “big-set” kind of athlete, pick a big set for each round, and then go to to a number that doesn’t require too much rest. If you are a singles ninja, then hit singles from the get-go. Single Clean & Jerks will definitely preserve the hamstrings a little more.

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By | 2021-05-02T18:19:42-04:00 May 3rd, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 05.04.21 Workout