Monday 05.03.21 Workout

BOX BRIEF

Try CrossFit Main Line today: bit.ly/TRYXFIT

24 Heroes in 24 Hours
Memorial Day Weekend
Sign up HERE: bit.ly/24Heroes

CROSSFIT

“CLEAR THE AIR”

AMRAP 13:
40 Air Squats
300/250m Row
20 Power Snatches

ALTERNATE VARIATION

AMRAP 13
40 Air Squats
200m Run
20 Dumbbell Power Snatches

WHITEBOARD BRIEF

~4:00 Rounds – shooting for 3-4 rounds
This is a Grippy Workout
EFFICIENCY TIPS:
Take a :1-:2 pause at the top of each rep, but stand up fast out of the bottom. A slow squat is a lot of time under tension. Move fast WITH control. Use a medicine ball as a target if needed.
Once again, steady on the row. But, if you take it too easy you may be wishing you had dug a little deeper at the end. Dare to be adventurous here – go explore 😉
Oh, the Power Snatch! Light and nasty. Big sets are advised. The load should allow for big sets. A big set can be anything above 10 reps. But, if we opt for an 8-7-5, we’re good! Set the back!! Yes, the legs will burn, and you will not want to bend the knees when the bar is on the ground, BUT…it will serve you better in the long-run.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2021-05-02T18:03:20-04:00 May 2nd, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 05.03.21 Workout