Friday 04.30.21 Workout

BOX BRIEF

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CROSSFIT

“Karen, Run!”

10 Rounds For Time:
12 Wall Balls
100m Run

ALTERNATE VARIATION

10 Rounds For Time:
12 Single Dumbbell Thrusters
100m Run

WHITEBOARD BRIEF

10:00-14:00 workout
The challenge of “Karen! Run!” is to keep each round under a minute!!! (If you have the space, turning this into a 10:00 EMOM would be quite awful!)

EFFICIENCY TIPS
If an athlete had to pick which movement they should use as the recovery, it should be the run.
Breaking up the Wall Balls will add a lot of time.

If a break needs to happen, try to get over 6 reps before breaking. It’s always easier to pick up a the ball when you have a lower number of reps to do.

Don’t forget the challenge – 1 Round = 1:00 for as many rounds as you can! Shoot for a least 5 rounds holding the minute.

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By | 2021-04-25T18:44:34-04:00 April 29th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 04.30.21 Workout