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CROSSFIT
“CrossFit Games Open 21.3”
For Time:
15 front squats
30 toes-to-bars
15 thrusters
1:00 Rest
15 front squats
30 chest-to-bar pull-ups
15 thrusters
1:00 Rest
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the 15:00 time cap for 21.3.
“CrossFit Games Open 21.4”
For Weight:
1 deadlift
1 clean
1 hang clean
1 jerk
7:00 time cap
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