Saturday 03.27.21 Workout

Box Brief

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CROSSFIT

“CrossFit Games Open 21.3”

For Time:

15 front squats
30 toes-to-bars
15 thrusters
1:00 Rest
15 front squats
30 chest-to-bar pull-ups
15 thrusters
1:00 Rest

15 front squats
30 bar muscle-ups
15 thrusters

Workout 21.4 begins immediately upon completing or reaching the 15:00 time cap for 21.3.

“CrossFit Games Open 21.4”

For Weight:

1 deadlift
1 clean
1 hang clean
1 jerk

7:00 time cap

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By | 2021-03-27T06:07:23-04:00 March 27th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 03.27.21 Workout