Monday 03.22.21 Workout

Ray Singson

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CROSSFIT

STRENGTH:

5-4-3-2-1
Push Jerk

CONDITIONING:

“Divide and Conquer”
AMRAP 15:
30 Double Unders
15 Push Jerks
30 Double Unders
15 Toes to Bar

ALTERNATE VARIATION:

AMRAP 15:
30 Double Unders
15 Double Dumbbell Push Jerks
30 Double Unders
15 Weighted Sit-ups

WHITEBOARD BRIEF

Expect to complete around 3-5 rounds over the 15 minutes of work
The big movements to manage today are the push jerks and toes to bar
Planned breaks on these challenging stations from the beginning will be very helpful in staying consistent over the 15 minutes
A few quick sets with quick breaks can often be more efficient than large or unbroken sets
Imagine how you’d approach these 3 rounds into the workout and see if you can do that from the onset
Between of jerks and toes to bar, manage your shoulder fatigue by staying relaxed on the rope

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