Thursday 03.11.21 Workout

Box Brief

CROSSFIT

SKILL:

On the Minute x 12:
Odd Minutes: Goat Movement 1
Even Minutes: Goat Movement 2

** Choose 2 movements or skills you would like to work on

CONDITIONING:

“kindERGarten”

On the Minute x 20:

Minute 1: 1 Round of Cindy or Rx+ Cindy

Minute 2: 15/12 Calorie Row

Cindy:
5x Pull-ups
10x Push-ups
15x Air Squats

Rx+ Cindy:
2x Muscle-ups (ring or bar)
6x Handstand Push-ups
12x Pistols

WHITEBOARD BRIEF

Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
As an example, to improve the technique of double unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
Choose two “Goats” to work on, and we’ll alternate between them on each minute
No right or wrong answer here

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-03-10T08:39:42-05:00 March 11th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 03.11.21 Workout