Box Brief
Register for the CrossFit Open
CFML March Newsletter
CROSSFIT
“Aftermath”
For Time:
50-40-30-20-10:
Calorie Row
After Each Round:
10 Deadlifts
40 Double Unders
Midline Work
3 Sets:
1:00 L-Sit (Accumulated Time)
30 Barbell Good Mornings (Light weight)
Rest :90 Between Sets
:: Alternate Variation ::
5 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts
40 Double Unders
WHITEBOARD BRIEF
Expect this piece to take around 15-20 minutes to complete with a 25 minute time cap
The big difference maker in this workout is likely the row
With 150 total calories, a lot of time can be gradually gained or lost here
Move at a strong pace that still allows you to work through ideally unbroken sets on the barbell and jump rope
To put things in perspective, the first two rounds of rowing have 90 of the 150 total calories
That being said, see if you can get slightly outside your comfort zone here, as these rounds have the biggest impact
Become an active participant in your health.
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet