Monday 02.05.21 Workout

CROSSFIT

STRENGTH:

Back Squat

CONDITIONING:

“Bootleg”

AMRAP 15:
21 Wallballs
18 Single Dumbbell Alternating Power Snatches
15 Toes to Bar
12 Box Jump Overs

WHITEBOARD BRIEF

You can expect to complete about 2+ to 3+ rounds
The first three movements of each round are all about finding a sustainable break-up plan
Imagine how you would approach each station if you were to complete 4 rounds for time
Hold numbers for each movement that allow you to get started after a 2-3 breath break between sets
Consider the following options:
Wallballs: 12-9, 7-7-7, 6-5-5-5
Dumbbell Snatches: 9-9, 6-6-6, 5-5-4-4
Toes to Bar: 10-5, 8-7, 5-5-5, 4-4-4-3
Hold a steady pace on the box jump overs that allows you to re-create your speed in the next round

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-02-15T08:37:57+00:00 February 15th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 02.05.21 Workout