Friday 02.05.21 Workout

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CROSSFIT

STRENGTH:

2 Position Power Snatch

High Hang
Hang

10 minutes to build to a “Heavy” Complex
** Aim to complete 1 complex every :90 seconds

CONDITIONING:

“You Complete Me”

TEAMS OF 2
AMRAP 18:
9/7 Calorie Assault Bike
12 Hang Power Snatches
15 Push-ups

Alternate Every Movement With Partner

WHITEBOARD BRIEF

We have a slightly longer time domain with a little bit of rest built in each time
This partner workout is designed to be a calculated effort, not a sprint (especially on the bike)
Let’s begin this piece with the full 18 minutes in mind
The hang power snatches and push-ups can feel pretty good early, but may start to fatigue later on
See how long you can sustain controlled, but unbroken sets of 12 and 15
Once these stations begin to get more challenging, quickly adjust your strategy to one of the following break-up options:
Hang Power Snatches: 7-5
Push-ups: 8-7 or 5-5-5
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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