Box Brief
Snow Day 02.01.21
Classes Cancelled; contact coach for Open Gym access
CROSSFIT
STRENGTH:
Back Squat
EMOM 12:
Build to a Heavy Single
CONDITIONING:
“Devil in Disguise”
AMRAP 14:
10 Single Arm Devil Presses
10 Single Dumbbell Box Step-ups
10 Toes to Bar
WHITEBOARD BRIEF
Expect to complete around 6-8 rounds for this workout
This workout is all about finding a sustainable pace to move at for the 14 minutes
The dumbbell movements are designed to be a steady grind, as we move through one rep at a time
Envision the speed you’d be holding about 8-9 minutes into the workout and look to hold that from the onset
10 is a small number of toes to bar, but the other movements can make this station more challenging
Consider breaking these into a quick 5-5 or 4-3-3 to stay consistent across each round
Become an active participant in your health.
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