Box Brief
CROSSFIT
STRENGTH:
3 Position Power Snatch
CONDITIONING:
“Isa-ball”
AMRAP 12:
3 Power Snatches
15 Wallballs
:: Alternate Variation ::
AMRAP 12:
12 Alternating Dumbell Snatches
12 Dumbbell Goblet Squats
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WHITEBOARD BRIEF
Expect athletes to complete between 6-10 rounds today
POWER SNATCHES
The snatches are likely best performed as quick singles
The big difference maker is the time between reps
You can use your breathing to dicTate your rest here
Take 2-3 breaths between reps to stay on track
WALLBALLS
Aim to simply “just start” the first set of wallballs following your last snatch
These 15 reps should also likely be broken up as well
Doing so will allow you to get your hands on the ball quicker after the snatches
Consider breaking these into quick sets of 9-6 or 6-5-4
Become an active participant in your health.
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