Box Brief
CROSSFIT
“12 Days of CrossFit”
1 HSPU
2 OHS
3 Hang Power Snatch
4 Snatch Grip Dead Lifts
5 Box Jumps
6 K2E
7 Burpees
8 Kettlebell Swings
9 Ring Dips
10 Walking Lunges (L+R=1)
11 Sit Ups
12 oz Beer or Ball Slams
Complete the workout, like the song. Round one is one HSPU. Round 2 is 2 OHS then 1 HSPU. Round 3 is 3 Snatches, 2 OHS, 1 HSPU. Etc……
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