Box Brief
CROSSFIT
“8 Crazy Nights”
8 Rounds
8 Wall Balls
8 T2B
8 Front Squats
8 Burpee Bar Hops
8 Power Snatches
8 KB Swings
8 Goblet Squats
8 Box Jumps
**48min time cap
:: Alternate Variation ::
For Time:
1 Mile Run
150 Double Unders
10 Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
Expect this pieces to take between 35-40 minutes
Keep movements consistent and transition time short
Pace at the beginning so you have enough in the tank to push the last 2 rounds
Become an active participant in your health.
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