Box Brief
CROSSFIT
“Double Jepardy”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar or Ring Muscle-ups
5 Power Cleans
** Build in Power Clean Weight each Round **
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
We want rest built in to help preserve intensity, so cap these rounds at 3 minutes to allow for at least 1 minute of rest
There is no time component to today’s workout, as your score is the heaviest set of 5 power cleans
The built in rest gives us the opportunity to push through big sets at each movement
Try to string together the double unders and bar muscle-ups in as few sets as possible
Picking the right rep number or variation plays a huge role in being able to do this
While the cleans do not have to be completed as touch and go sets, see if you can string together some reps in the first couple rounds
As the weight climbs, these will likely best be completed as single repetitions
Become an active participant in your health.
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