Wednesday 12.09.20 Workout

CROSSFIT

STRENGTH:

Power Snatch + OHS Complex

EMOM 10:
2 Power Snatches
1 Overhead Squat

CONDITIONING:

“All That”

21-15-9:
Power Snatches
Overhead Squats

50/35 Calorie Assault Bike

9-15-21:
Power Snatches
Overhead Squats

:: Alternate Variation::

50-40-30-20-10:
Single Arm Dumbbell Snatches
Single Arm Dumbbell Thrusters

After Each Round (5 Times):
60 Double Unders

WHITEBOARD BRIEF

This pieces is intended to take around 12-18 minutes to complete
With the same amount of barbell work on either side, let’s look to maintain a similar time for the first 90 and last 90 reps
Pace on the bike that allows you to re-create your effort on the back half
With the power snatches coming back to the ground anyways, that is likely the best place to break
See if you can hold on for larger sets of overhead squats
Breaking the overhead squat excessively leads to more power snatches that don’t count towards your score

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2020-12-10T17:42:47-05:00 December 9th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 12.09.20 Workout