Box Brief
CROSSFIT
This is 40 (Time)
For Time:
400 Meter Run, 40 Wallballs
400 Meter Run, 40 Power Snatches
400 Meter Run, 40 Pull-ups
400 Meter Run, 40 Overhead Squats
400 Meter Run, 40 Box Jumps
400 Meter Run, 40 Thrusters
:: Alternate Variation ::
2 Rounds For Time:
400 Meter Run, 40 Single Arm Dumbbell Thrusters
400 Meter Run, 20 Strict Pull-ups
400 Meter Run, 40 Dumbbell Hang Power Snatches
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
This workout will likely lasting between 25-30 minutes
As a general rule of thumb, each non-running movement should take 2-3 minutes to complete
Today’s workout is all about running at at pace that allows you to thrive through the movements that happen inside the gym
There are going to be some movements that are better for you that others
On the movements you feel more comfortable, you can gain time by working through bigger sets
On the movements you struggle with, look to chip away at manageable sets from the beginning
Become an active participant in your health.
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