Friday 11.13.20 Workout

CROSSFIT

Push Jerk

10 Minute EMOM
2x Push Jerks

*** Increase weight every 2 rounds
*** Barbell will be coming off the floor

“The Landlord”

AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks

:: Alternate Variation ::

AMRAP 12:
35 Double Unders
9 Double Dumbbell Deadlifts
7 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Push Jerks

2020 Holiday Schedule

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By | 2020-11-13T12:24:34+00:00 November 13th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 11.13.20 Workout