Wednesday 10.28.20 Workout

Box Brief

Friendsgiving 10K Row supporting Live Like Blaine

November Newsletter

CROSSFIT

“Paul Bunyan”

AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts

:: Outdoor / Virtual Variation ::

50 Double Unders
25 Double Dumbbell Deadlifts
40 Double Unders
20 Double Dumbbell Deadlifts
30 Double Unders
15 Double Dumbbell Deadlifts
20 Double Unders
10 Double Dumbbell Deadlifts
10 Double Unders
5 Double Dumbbell Deadlifts

WHITEBOARD BRIEF

Your score today is the total number of rounds + reps completed
Expect to complete about 3-4 rounds over the 15 minutes
DOUBLE UNDERS
You’re double under plan is totally based on comfort with this movement
If you see yourself breaking these at some point during the estimated 3-4 rounds, let’s do it from the first round
It’s can be beneficial to break this station if it allows for a stronger bike pace
ASSAULT BIKE
Look to move a little faster on the bike today, as we’ll break the deadlifts that follow into several sets
Knowing you’re completing smaller sets on the barbell will enable you to hold a pretty strong bike pace
DEADLIFTS
Look to break the deadlifts from the first round today
Breaking here is very quick and allows you to move at a faster pace on the bike beforehand
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2020-10-28T10:32:40-04:00 October 28th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 10.28.20 Workout