Saturday 10.24.20 Workout

Box Brief

New Apparel Preorders at the Box

Friendsgiving 10K Row supporting Live Like Blaine

November Newsletter

CROSSFIT

“Get Low”

3 Rounds For Time:
600 Meter Run
6 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

WHITEBOARD BRIEF

Your score today is the total time it takes to complete the 3 rounds
Expect this piece to take between 18-25 minutes to complete

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2020-10-27T09:06:59-04:00 October 24th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 10.24.20 Workout