Sunday 10.18.20 Workout

Box Brief

New Apparel Preorders at the Box

Friendsgiving 10K Row supporting Live Like Blaine

CROSSFIT

“Triple Crown”

For Time:
3,000 Meter Assault Bike
30 Single Dumbbell Box Step-ups
30 Power Cleans

:: Home Variation ::

For Time:
1 Mile Run
50 Single Dumbbell Reverse Lunges
30 Alternating Dumbbell Power Clean & Jerks

WHITEBOARD BRIEF

Expect this piece to take between 10-15 minutes to complete
We can work a tempo in today’s workout to maximize our effort on each station
The theme will go as follows:
Bike: Strong Start
Step-ups: Smooth Through the Middle
Power Cleans: Strong Finish

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By | 2020-10-13T10:57:23-04:00 October 18th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 10.18.20 Workout