Monday 10.5.20 Workout

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Box Brief

October Video Newsletter

Coach Ray chats about outdoor training and schedules #backtoschool

Coach Chelsey talks CF Games, CEOs and Clinics

Facility Upgrades || Are you the NEW face of CFML?

Inbody Results…. For Good, Or Evil?

Retail || CF Kimonos… AKA HOODIES

Events || Numb Butt 10K Challenge? #Friendsgiving

CROSSFIT

“BAMM, BAMM”

AMRAP 20:
50 Wallballs
40 Alternating Dumbbell Snatches
30/24 Calorie Assault Bike
20 Toes to Bar

VIRTUAL WOD

“BAMM, BAMM”

AMRAP 20:
40 Air Squats
20 Alternating Dumbbell Snatches
40 Sit-ups
20 Alternating Dumbbell Snatches

WHITEBOARD BRIEF

Expect to complete 1½ – 2+ rounds
With these larger rep schemes in a longer workout, chipping away at manageable sets over the 20 minutes is the name of the game
We’ll consider good break-up plan today as something that limits your rest between sets to 10 seconds or less

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