Wednesday 9.30.20 Workout

CROSSFIT

“Diddly Squat”

3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats

WHITEBOARD BRIEF

Expect this workout to take around 20-25 minutes to complete (30 minute time cap)
RUN
The majority of the workout today will be spent on running
See if you can move with a purpose through each half mile effort
It can be helpful to challenge yourself on the runs, then chip away at the toes to bar
TOES TO BAR
Several sets of toes to bar can be helpful coming off the runs, can be very consistent across the 3 rounds, and allow you to “recover” a bit for the heavier front squats that follow
FRONT SQUATS
With the heavier bar today, let’s think smaller mental checkpoints
Get to at least 6 reps before deciding whether to hold on or to take a quick break
Thinking 6 reps gets your hands on the bar a lot faster than thinking 10 reps
Even if you’re not able to hold on unbroken, you’re already more than halfway done
Use the first ~100 meters of the run that follows to let the legs recover before settling back into your working pace

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By | 2020-10-05T09:56:42-04:00 September 30th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 9.30.20 Workout