CROSSFIT
“One Direction”
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters
1 Minute Rest
WHITEBOARD BRIEF
Let’s aim for consistency across the 5 rounds of work today
With only 1 minute of rest after 3 minutes of work, these aren’t all out sprints, rather sustainable efforts
In a perfect world, each round comes within a few reps of each other
Two options we’ll dicuss for acheiving this:
Option 1:
Work for 45 seconds on each station in the first round
Try to hold that initial rep number at each station for the remainder of the workout
This option builds in some rest, transition time, and helps avoiding burning out early on
Option 2:
Declare your first round as your lowest rep total
Try to increase your score by 1-2 reps with each round
Approaching with this strategy helps you come out under control
When you start under control, you feel like you are capable of improving on at least one station instead of simply surviving
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