Box Brief
Bring a Friend Week 9.21.20 – 9.25.20
Quarterly Inbody Scans – Ardmore
CROSSFIT
CONDITIONING:
“Pipe Down”
21-15-9:
Power Cleans
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press
Toes to Bar
WHITEBOARD BRIEF
Expect this workout to take between 12-20 minutes to complete
Each of these 21-15-9 pieces has a barbell movement and gymnastics movement
Look to play to your strengths in these couplets to maximize time spent moving
If you’re strong on the barbell, look to cycle big sets there and chip away at the bodyweight movements
If you shine more with bodyweight movements, think about pushing through big sets there and chip away at the weightlifting stations
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