Box Brief
Quarterly Inbody Scans:
9.14 – 9.18 at CFML Wayne
9.21 – 9.25 at CFML Ardmore
NEW FALL SCHEDULE LIVE!
September Newsletter
CROSSFIT
“Door Dash”
For Time:
800 Meter Run
50 Single Arm Dumbbell Hang Clean and Jerks
400 Meter Weighted Run
30 Chest to Bar Pull-ups
400 Meter Weighted Run
50 Single Arm Dumbbell Hang Clean and Jerks
800 Meter Run
VIRTUAL WOD
“Grocery Run”
For Time:
800 Meter Run
50 Single Arm Dumbbell Hang Clean and Jerks
400 Meter Single Dumbbell Farmers Carry
50 Single Arm Dumbbell Hang Clean and Jerks
800 Meter Run
WHITEBOARD BRIEF
Expect this workout to take between 20-30 minutes to complete
There are two potential approaches that we’ll touch on for this workout
Option 1: Attack the runs and chip away at the indoor movements
Option 2: Pace the runs and work through big sets on the indoor movements
These options create a tempo within the workout, allowing you to “recover while you move”
Pick the approach that plays to your current strengths to maximize your efforts
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet